Physically fit and reliable worker available for immediate start, including nights, weekends, and holiday shifts
Proven ability to lift 70+ pounds repeatedly throughout 8-hour shifts with proper form
Demonstrated stamina and endurance through 2+ years of varsity athletics and physical work experience
Perfect attendance record in previous employment, showing commitment to reliability
Ready to commit through peak season and beyond with UPS operations team
Work Experience
Home Depot
Warehouse Associate
March 2023 - Present
Unloaded and processed 300+ boxes of merchandise per shift, maintaining 99% accuracy rate
Lifted and moved items weighing up to 65 lbs throughout 8-hour shifts on concrete floors
Collaborated with 6-member team to complete truck unloading 25% faster than standard time
Operated handheld scanners for inventory tracking and location management
Maintained perfect attendance record over 10 months including weekend shifts
Target
Stock Team Member
June 2022 - February 2023
Processed overnight freight deliveries, handling 200+ packages per 6-hour shift
Demonstrated sustained physical capability working 11 PM to 5 AM schedule
Achieved zero workplace safety incidents while moving heavy merchandise
Worked efficiently under time pressure to complete store restocking before opening
Trained 3 new team members on proper lifting techniques and safety procedures
Roosevelt High School
Varsity Football Player
August 2020 - May 2022
Participated in 2-hour daily conditioning sessions, building stamina for sustained physical work
Demonstrated commitment with 100% practice attendance over two seasons
Worked within 45-person team to execute time-sensitive plays under pressure
Maintained physical fitness through year-round strength training and cardio programs
Education
Roosevelt High School, Chicago, IL
High School Diploma
June 2022
Relevant Activities: Varsity Football Team (2020-2022), Physical Education Excellence Award
Skills
Physical Capabilities
Consistent 70+ lb lifting capacity with proper form and safety techniques
8+ hour stamina for standing, walking, and bending on concrete surfaces
Excellent hand-eye coordination for package sorting at 35+ packages per minute
Quick reflexes and spatial awareness for conveyor belt operations
Technical Skills
Handheld scanner operation for inventory and tracking systems
Basic computer literacy for warehouse management systems
Pallet jack and hand truck operation
Understanding of shipping labels and basic logistics codes
Work Ethic & Reliability
Punctual attendance in all weather conditions and shift times
Safety-conscious mindset with zero workplace accidents in 2+ years
Efficient time management under deadline pressure
Strong teamwork abilities in fast-paced environments
Honors
Perfect Attendance Award
Home Depot
2023
Safety Star Recognition
Target Night Crew
2022
Team Captain Award
Roosevelt High School Football
2021
Volunteer - Habitat for Humanity Build
Habitat for Humanity
2023
40 hours of physical construction work
Completed Chicago 10K Run for Charity
Chicago Marathon Organization
2023
References
Marcus Thompson
Warehouse Supervisor - Home Depot
Relationship: Direct Supervisor (2023-Present) Phone: (312) 555-4821 Email: [email protected] Can verify: Physical work capability, attendance, night shift experience
Jennifer Martinez
Overnight Team Lead - Target Corporation
Relationship: Direct Supervisor (2022-2023) Phone: (312) 555-6394 Email: [email protected] Can verify: Reliability, package handling experience, teamwork